Weigh In record (no journal entry) for 10 November 2023
|
76.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2023:
|
2206 kcal
|
Fat: 77.54g | Prot: 150.51g | Carbs: 224.63g.
Breakfast: Nature Valley Protein Peanut & Chocolate, Dolce Gusto Café Au Laat. Lunch: Pit&Pit Chia, Milsani Skyr Naturel, Ironize Whey Chocolate Hazelnut. Dinner: Bizbiz Corn Kipsticks, Harvest Basket Frieten. Snacks/Other: Mandarijn. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jacky V K's Weight History
|