Weigh In record (no journal entry) for 10 November 2023
|
76.3 kg
Lost so far: 1.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2023:
|
907 kcal
|
Fat: 16.97g | Prot: 67.43g | Carbs: 116.15g.
Breakfast: Appel, Arla Lactofree Halfvolle Yoghurt. Lunch: Go Tan Sweet Chilli Sauce, AH Thaise Wokgroente, AH Mie Nestjes, Lidl Kipfilet, Jumbo Vloeibaar Culinair. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helena0567's Weight History
|