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1h de velo 31km 31km.h de moy 520m de d+
demain 1h30 de muscu prévu ....
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71.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2015:
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1798 kcal
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Fat: 33.88g | Prot: 133.04g | Carbs: 234.36g.
Breakfast: Fine Ligne Confiture Myrtille Allégée en Sucres, Leader Price Galettes de Riz Complet Bio, Leader Price Fines Tranches Pain Grillé au Blé Complet. Lunch: Barilla Spaghetti N°5, Picard Dos de Cabillaud. Dinner: Lustucru Riz à Poêler Tomates Provençales, La Laitière Yaourt Vanille, Carrefour Steak Haché Pur Boeuf 5%. Snacks/Other: Pomme, Leader Price Framboisier, Black Protein Whey Arkens, Jacquet Maxi Jac' Complet, Fleury Michon Blanc de Poulet Doré au Four, Maître Prunille Amandes Grillées à Sec Non Salées. more...
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3003 kcal
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Exercise:
velo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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franck08's Weight History
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