Weigh In record (no journal entry) for 20 September 2015
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72.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2015:
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905 kcal
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Fat: 30.61g | Prot: 32.08g | Carbs: 125.30g.
Breakfast: Haşlanmış Yumurta, Tereyağı, Yufka. Lunch: Pirinç Pilavı, Kırmızı Barbunya Fasulyesi (Tuzlu, Pişirilmiş, Haşlanmış). more...
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Losing 2.8 kg a Week
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