NatePietersen's Journal, 10 Nov 23

Basically a beef salad, it’s pretty delicious and high in protein. That condiment on top is a mixture of plain yoghurt and chilly oil I got at a Asian store

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2802 kcal

Fat: 93.12g | Prot: 132.16g | Carbs: 262.04g.   Breakfast: Blueberries , Youthful Living Vegan Lean Protein, Woolworths Free from Lactose Full Cream Milk, Simple Truth Lactose Free Plain Double Cream Yoghurt, Bananas , Apples , Jungle Oats. Lunch: Simple Truth Lactose Free Plain Double Cream Yoghurt, Beef Steak (Lean Only Eaten), Cooked Broccoli (from Fresh), Woolworths Butternut, Cooked Lentils, Carrots . Dinner: Castle Lite, Thin Crust Pizza with Meat. Snacks/Other: Lay's Sour Cream & Onion, Coca-Cola Coca-Cola (Can). more...

2313 kcal

Exercise: Apple Health - 24 hours. more...