Weigh In record (no journal entry) for 10 November 2023
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87.4 kg
Lost so far: 32.6 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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907 kcal
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Fat: 31.60g | Prot: 28.64g | Carbs: 123.51g.
Breakfast: Warburtons Wholemeal with Rye, Lurpak Lightly Salted Spreadable Butter, Aldi Oaties Biscuit. Lunch: McVitie's Digestives, Morrisons Dexter The Dog, Warburtons Thin Plain Bagel, Turkey Ham, Lurpak Spreadable Lighter (10g). Snacks/Other: Harvest Moon Strawberry Fruit & Grain Bar, Activia Fat Free Peach Yogurt, Coffee with Milk and Sugar. more...
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Losing 2.0 kg a Week
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tattyemma's Weight History
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