Weigh In record (no journal entry) for 10 November 2023
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126.6 kg
Lost so far: 11.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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754 kcal
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Fat: 36.59g | Prot: 30.55g | Carbs: 70.86g.
Lunch: U Yaourt à la Grecque au Citron, Super U Tartines Croustillantes à L’Avoine, Carrefour Le Carré, Qilibri Couscous à la Marocaine . more...
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Gaining 4.9 kg a Week
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Iota2606's Weight History
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