|
Habt ein schönes Wochenende 🍁🍂🍀
|
67.3 kg
Lost so far: 11.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2023:
|
1316 kcal
|
Fat: 65.30g | Prot: 30.61g | Carbs: 154.09g.
Breakfast: REWE Mandeln Gehackt, Heidelbeeren, Marmelade, Lidl Vollkorn Tortilla Wraps. Dinner: Käsekuchen mit Früchten, Käsekuchen mit Früchten, Käsekuchen. more...
|
|
2085 kcal
|
Exercise:
Sitting - 4 hours, Hanging Laundry - 5 minutes, Housework - 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 6 hours. more...
|
Losing 0.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|