Weigh In record (no journal entry) for 10 November 2023
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69.8 kg
Lost so far: 5.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1034 kcal
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Fat: 27.54g | Prot: 54.58g | Carbs: 145.57g.
Breakfast: Ayam Nugget Rendah Lemak, Tahu Goreng, Nescafe Classic, Ultra Milk Susu UHT Full Cream (250ml), DiabetaMil Sweetener. Lunch: Sambal Goreng, Mentimun (dengan Kulit), Tempe Panggang, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Bakso Aci. more...
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1774 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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izzahfatin's Weight History
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