sunflower2303's Journal, 10 Nov 23

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Weigh In record (no journal entry) for 10 November 2023

75.4 kg Lost so far: 24.6 kg. Still to go: 25.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2023:

351 kcal

Fat: 14.10g | Prot: 25.36g | Carbs: 26.20g. Breakfast: Aldi Brezel. Lunch: K-Classic Pfannengemüse Asiatische Art, Garden Gourmet Filet Streifen. Snacks/Other: Teekanne Früchtetee, Coca-Cola Zero Sugar. more...

2011 kcal

Exercise: Walking (moderate) - 3/mph - 38 minutes, Resting - 22 hours and 52 minutes, Sleeping - 30 minutes. more...

Losing 2.8 kg a Week

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sunflower2303's Journal, 10 Nov 23

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sunflower2303's Weight History