Weigh In record (no journal entry) for 10 November 2023
|
105.5 kg
Lost so far: 47.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2023:
|
3710 kcal
|
Fat: 151.84g | Prot: 184.10g | Carbs: 391.34g.
Lunch: Body Science Kasein. Dinner: Kebabpizza. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kootakun's Weight History
|