Weigh In record (no journal entry) for 20 September 2015
|
90.3 kg
Lost so far: 2.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2015:
|
2358 kcal
|
Fat: 38.47g | Prot: 182.22g | Carbs: 331.37g.
Breakfast: Quaker Quick Cook Steel Cut Oats, Brown Sugar. Lunch: Wegmans 98% Fat Free Turkey Breast, P28 High Protein Wrap. Dinner: P28 High Protein Flat Bread, Wegmans 98% Fat Free Turkey Breast. Snacks/Other: Fuji Apples, Zico Coconut Water, Kirkland Signature Greek Yogurt, Wegmans Vanilla Granola Cereal. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gojoecastro's Weight History
|