Weigh In record (no journal entry) for 10 November 2023
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68.4 kg
Lost so far: 15.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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2249 kcal
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Fat: 145.10g | Prot: 163.67g | Carbs: 65.04g.
Breakfast: Kohlrabi, Boskoop, Gut & Günstig Ziegenkäse in Scheiben, Landkrone Bio Veganer Block, Ei. Dinner: Dönerfleisch. Snacks/Other: Farmer Erdnüsse Fajita-Style, Harzer Harzer Käse, Johannisbeeren, Blanchiert Mandeln, Milbona Griechischer Joghurt 10%, Belbake Raspel Schokolade Zartbitter, Ehrmann High Protein Pudding Vanilla. more...
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Gaining 7.7 kg a Week
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Pegah1981's Weight History
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