Weigh In record (no journal entry) for 10 November 2023
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62.3 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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529 kcal
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Fat: 5.42g | Prot: 21.35g | Carbs: 101.55g.
Breakfast: Manzana. Lunch: Papa Cocida, Pollo Asado, Lentejas, Arroz Blanco Cocido, Manzana. more...
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Gaining 0.1 kg a Week
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