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Measurements same as last week
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90.7 kg
Lost so far: 2.1 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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939 kcal
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Fat: 50.82g | Prot: 54.88g | Carbs: 62.77g.
Breakfast: Scrambled Egg , Sasko Brown Toast, Margarine, Beef Sausage (Cooked) . Dinner: Bolognese, Macaroni (Cooked) . Snacks/Other: Crackly's Sliced Lean Biltong, Pepsi Max. more...
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Gaining 0.8 kg a Week
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ChunkyMonkey10's Weight History
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