Weigh In record (no journal entry) for 10 November 2023
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96.6 kg
Lost so far: 26.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1140 kcal
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Fat: 18.95g | Prot: 54.65g | Carbs: 188.91g.
Breakfast: Мистраль Каша 7 Злаков, Домик в деревне Молоко 3,5%, Хурма. Snacks/Other: Глобус Кремовый Мёд с Малиной, Творог 5%. more...
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Gaining 1.4 kg a Week
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FlamingWind's Weight History
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