Weigh In record (no journal entry) for 10 November 2023
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105.4 kg
Lost so far: 22.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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2121 kcal
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Fat: 126.64g | Prot: 91.32g | Carbs: 154.18g.
Breakfast: Pâté en Croûte, Carrefour Crunchy Muesli Choco, Kiwi, Carrefour Lait Demi Écrémé. Lunch: Monique Ranou Tomates Farcies, Pâté en Croûte. Dinner: Abricots Secs, Monoprix Filets de Hareng . more...
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Losing 0.7 kg a Week
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patrick-2019's Weight History
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