Weigh In record (no journal entry) for 10 November 2023
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57.4 kg
Lost so far: 19.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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873 kcal
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Fat: 26.91g | Prot: 64.10g | Carbs: 84.47g.
Breakfast: Каша Овсяная Молоко/Вода, SNT Omega-3 Mega. Lunch: Простоквашино Творог 5%, Помидоры Черри, Редис, Пятерочка Банан. Dinner: Bombbar Протеиновый Батончик Tiramisu. more...
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Gaining 4.2 kg a Week
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Tatiana100's Weight History
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