Weigh In record (no journal entry) for 10 November 2023
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78.5 kg
Lost so far: 8.6 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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229 kcal
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Fat: 3.37g | Prot: 45.30g | Carbs: 4.25g.
Breakfast: 21Plus 桃木燻雞胸, ON 乳清蛋白-雙倍巧克力. more...
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steady weight
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