Weigh In record (no journal entry) for 09 November 2023
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75.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1340 kcal
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Fat: 37.19g | Prot: 48.48g | Carbs: 210.90g.
Breakfast: Good Day Cappuccino. Lunch: Tempe Goreng Tepung, Nasi Putih, Paha Ayam Panggang (Kulit Dimakan). Snacks/Other: Buah Naga, Kartika Sari Banana Roll, Bakso Daging Sapi. more...
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Gaining 1.8 kg a Week
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diana.dunditz's Weight History
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