Weigh In record (no journal entry) for 09 November 2023
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57 kg
Lost so far: 19 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1251 kcal
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Fat: 49.32g | Prot: 101.27g | Carbs: 97.90g.
Breakfast: Café com Açúcar, Queijo Branco, Poços de Caldas Requeijão Cremoso, Pão Integral. Lunch: In Natura Tomate, Bife de Carne de Vaca, Camil Arroz Branco Cozido, Camil Feijão Carioca Cozido. Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida), Feijão Preto Cozido, Wickbold Pão Integral Castanha do Pará e Quinoa. Snacks/Other: Acerola, Qualitá Uva sem Semente Crimson. more...
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Losing 0.2 kg a Week
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mperuzzo's Weight History
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