Weigh In record (no journal entry) for 09 November 2023
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89 kg
Lost so far: 1 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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962 kcal
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Fat: 23.75g | Prot: 43.91g | Carbs: 141.33g.
Lunch: Arroz Blanco Cocido, PF Hamburguesa de Pollo (50g), Lider Choclo en Granos, Genial Lechuga Escarola. Dinner: Colun Queso Ranco Laminado, Ideal Rapiditas Clásicas . Snacks/Other: Kellogg's Choco Krispis. more...
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Gaining 0.1 kg a Week
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