Weigh In record (no journal entry) for 09 November 2023
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102.8 kg
Lost so far: 0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1271 kcal
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Fat: 40.62g | Prot: 90.26g | Carbs: 126.24g.
Breakfast: Hacendado Tomate Pera, Noel Lacón Cortado a Manon, Entrepinares Queso de Oveja Curado, Maitre Jean Pierre Tostas Integrales de Centeno, Red Bull Red Bull. Lunch: Philadelphia Philadelphia con Salmón, Noel Lacón Cortado a Manon, Hacendado Tomate Pera, Maitre Jean Pierre Tostas Integrales de Centeno, Carrefour Apio en Tiras, Calabacín. Snacks/Other: Nestea Al Limón (Lata). more...
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2691 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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