Weigh In record (no journal entry) for 20 September 2015
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69.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2015:
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3143 kcal
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Fat: 94.65g | Prot: 160.79g | Carbs: 399.37g.
Breakfast: Café, Leader Price Sucre en Morceaux, Confitures et Conserves, Pancakes Lafay , Marque Repère Lait Demi Écrémé . Lunch: Bolwcake Salé Petit Pois. Dinner: Marque Repère Crème Fraîche Épaisse 15%, Tradilège Dés de Jambon, Turini Spaghetti au Blé Complet, Lay's Chips Paysannes Nature. Snacks/Other: Marque Repère Lait Demi Écrémé, Myprotein Impact Whey Protein (25g), Myprotein Avoine Instantanée Saveur Vanille. more...
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Gaining 0.1 kg a Week
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Arnaud Lafay's Weight History
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