Weigh In record (no journal entry) for 09 November 2023
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78.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1512 kcal
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Fat: 83.22g | Prot: 124.52g | Carbs: 76.88g.
Lunch: Soprole Yoghurt Batido Protein +, Palta, Plátano, Palta Hass, Unimarc Huachalomo Vacuno Envasado. more...
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Gaining 0.7 kg a Week
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daniel.aracena's Weight History
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