Weigh In record (no journal entry) for 09 November 2023
|
51.2 kg
Lost so far: 9.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2023:
|
454 kcal
|
Fat: 23.10g | Prot: 20.99g | Carbs: 44.26g.
Breakfast: 馬可先生 核桃雜糧麵包, 萊爾富 美式咖啡, 光泉 無加糖黑豆漿, 水煮蛋. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|