Dremattozo's Journal, 09 Nov 23

Weigh In record (no journal entry) for 09 November 2023

66.7 kg Lost so far: 0 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2023:

412 kcal

Fat: 18.66g | Prot: 24.18g | Carbs: 35.37g. Breakfast: Leite Integral, Ovo Cozido, Cuscuz (Cozido). more...

2115 kcal

Exercise: Air Climber - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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Dremattozo's Weight History