Weigh In record (no journal entry) for 09 November 2023
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76.9 kg
Lost so far: 17.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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977 kcal
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Fat: 31.50g | Prot: 60.30g | Carbs: 112.90g.
Breakfast: Herbalife Instant Theedrank Framboos, Herbalife F1 Shake Capuccino. Lunch: Boni Gouda Belegen, Biaform Provital Protein Toast. Dinner: Mirácoli Spaghetti Bolognese. more...
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Losing 0.3 kg a Week
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inge.vanlaer's Weight History
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