Weigh In record (no journal entry) for 09 November 2023
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46.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1237 kcal
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Fat: 55.24g | Prot: 76.02g | Carbs: 109.52g.
Breakfast: Lechuga, Granola, Jamón Serrano. Lunch: Agua de Jamaica, Sopa de Verduras, Champiñones, Queso Fresco, Pechuga de Pollo. Dinner: Nature Valley Protein, Nutella Nutella, Pan Arabe. Snacks/Other: Tortillas de Maíz, Huevo Revuelto, Bimbo Bimbuñuelos. more...
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Gaining 1.0 kg a Week
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larisarosa's Weight History
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