Weigh In record (no journal entry) for 09 November 2023
|
56.3 kg
Lost so far: 7.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2023:
|
2077 kcal
|
Fat: 54.27g | Prot: 98.67g | Carbs: 310.04g.
Breakfast: Простоквашино Творог 9%, Лаваш, Магнит Хурма, Виноград, Бонтэ Слойка с Курицей и Грибами. Lunch: Лаваш. Dinner: Простоквашино Творог 9%, Простоквашино Творог 9%, Лаваш, Савушкин Продукт Йогурт Греческий Teos 2%. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|