anesako's Journal, 09 Nov 23


View Diet Calendar, 09 November 2023:
1111 kcal Fat: 55.04g | Prot: 49.34g | Carbs: 109.11g.   Breakfast: Bamboe Ayam Bakar Bumbu Rujak, Bakwan. Lunch: Maestro Light Mayonnaise, ABC Saus Sambal , Egg Omelet or Scrambled Egg, Kanzler Sosis, Unsweetened Iced Tea, Green Tea, Sari Roti Roti Tawar Gandum (1). Dinner: Indomart Tempe Mendoan. Snacks/Other: Alfamart Buah Mangga, Kopi Hitam. more...

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