Weigh In record (no journal entry) for 09 November 2023
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114.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1789 kcal
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Fat: 109.92g | Prot: 138.90g | Carbs: 53.64g.
Breakfast: Famous Färska Dadlar, Kronfågel Kyckling, Plivit Blandad Sallad , Egg. Lunch: Olive Oil, Cooked Beets (from Canned), ICA Laxfilé. Dinner: Apple. more...
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Losing 0.1 kg a Week
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mahmud tw's Weight History
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