Weigh In record (no journal entry) for 09 November 2023
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103.6 kg
Lost so far: 29.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1307 kcal
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Fat: 69.89g | Prot: 35.32g | Carbs: 135.77g.
Breakfast: Äpfel. Elevenses: Alpro Red Fruits. Tea: Karotten. Dinner: Farmer Naturals Premium Nuss-Mix, Bananen, Mandarine, Äpfel. more...
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Gaining 0.7 kg a Week
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Merlin008's Weight History
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