Weigh In record (no journal entry) for 09 November 2023
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66.3 kg
Lost so far: 0.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1629 kcal
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Fat: 78.75g | Prot: 69.59g | Carbs: 164.80g.
Breakfast: Köfteci Yusuf Köfte, Migros Kapya Biber, Beyaz Peynir, Salatalık (Soyulmuş), Kırmızı Domates, Yumurta Omleti. Lunch: Muz, Mandalina, Nescafe Sade, Ülker Bitter %80. Dinner: Migros Tam Yağlı Yoğurt, Mevsim Salata, Pirinç Pilavı, Kuru Fasulye. more...
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2207 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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CevherAy's Weight History
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