Weigh In record (no journal entry) for 09 November 2023
|
115.2 kg
Lost so far: 6.2 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2023:
|
1407 kcal
|
Fat: 71.40g | Prot: 39.10g | Carbs: 150.15g.
Breakfast: Epica Йогурт Фисташки Crispy 10,5%. Lunch: Пить Кофе Сырные Палочки, Пить Кофе Омлет , Пить Кофе Смузи Комплекс Витаминов, Пить Кофе Киноа Отварная. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mari4390's Weight History
|