Weigh In record (no journal entry) for 09 November 2023
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106 kg
Lost so far: 27 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1337 kcal
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Fat: 45.97g | Prot: 39.54g | Carbs: 184.92g.
Lunch: Garofalo Tomate Aubergine Parmigiano Reggiano, Cuisse de Poulet (Peau Pas Mangée), Samia Sauce Blanche, Riz Basmati (Cuit), Baguette. Snacks/Other: Sucre Blanc (Cristallisé ou en Morceaux), Sucre, Café Expresso, Picard Tarte au Citron. more...
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3339 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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Losing 0.6 kg a Week
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samiroux's Weight History
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