Svlev's Journal, 20 Sep 15

Svlev's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 September 2015

75 kg Lost so far: 7 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2015:

2214 kcal

Fat: 91.89g | Prot: 111.89g | Carbs: 129.63g. Breakfast: Творог 5%, Грейпфрут (Розовый и Красный). Lunch: Перекресток Винегрет Овощной с Маслом. Dinner: Каждый День Голубцы с Мясом и Рисом, Геркулес Хлеб Зерновой. Snacks/Other: Вино Пино Гри (Grigio), Говядина Тушеная, Красное Яблоко. more...

1836 kcal

Exercise: Weight Training (Bodybuilding) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

Support

Svlev's Weight History

View Complete History