Weigh In record (no journal entry) for 09 November 2023
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73.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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2083 kcal
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Fat: 73.21g | Prot: 49.97g | Carbs: 303.56g.
Breakfast: Marrakech Jus Ananas, Pain de Blé Entier, Huile d'Olive. Lunch: Huile d'Olive, Riz Blanc (à Grains Moyens, Cuit). Dinner: Koutoubia Luncheon, Fromage Edam, Huile d'Olive, Pain de Blé Entier. more...
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Losing 1.4 kg a Week
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badryounes's Weight History
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