Weigh In record (no journal entry) for 09 November 2023
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83.2 kg
Lost so far: 3 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1060 kcal
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Fat: 35.94g | Prot: 84.33g | Carbs: 103.70g.
Lunch: Ehrmann High Protein Caramel Pudding, Friggs Majskakor Havssalt, Arla Keso. Afternoon Tea: Lösgodis. Dinner: 100% Fullkornsbröd, Stekt Ägg, Röd Paprika. more...
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Losing 4.2 kg a Week
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