Weigh In record (no journal entry) for 09 November 2023
|
105.6 kg
Lost so far: 29.9 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2023:
|
2434 kcal
|
Fat: 169.76g | Prot: 152.35g | Carbs: 80.63g.
Breakfast: Beurre, Oeuf, Huile d'Olive, Café Régulier, Jaouda Lait Linea. Lunch: Lidl Cuisse de Dinde, Beurre, Huile d'Olive. Dinner: Orangina Orangina Zéro. Snacks/Other: Kaab Gazelle Moroccan Sweet , Oeuf, Pain de Blé Entier, Tomates, Noix de Cajou, Amandes. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|