Weigh In record (no journal entry) for 09 November 2023
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73.8 kg
Lost so far: 18.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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298 kcal
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Fat: 12.53g | Prot: 10.52g | Carbs: 37.68g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Siyah Zeytin, Beyaz Ekmek, Haşlanmış Yumurta, Domatesler, Elma. more...
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Losing 0.5 kg a Week
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erdiozcan's Weight History
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