Weigh In record (no journal entry) for 09 November 2023
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102.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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2309 kcal
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Fat: 68.02g | Prot: 180.60g | Carbs: 231.25g.
Breakfast: Miam Sugar Free Chocolate Coated Whey Protein Nougat, Omega 3, NPL Cream of Rice, Simple Truth Crunchy Peanut Butter (No Added Sugar or Salt), Pick n Pay Large Eggs. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tastic Basmati White Rice Cooked. Dinner: Simple Truth Crunchy Peanut Butter (No Added Sugar or Salt), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tastic Basmati White Rice Cooked. Snacks/Other: Creatine Monohydrate, Hydrotech Whey (Chocolate Cookie Dough) , Oats, Bananas . more...
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Gaining 10.5 kg a Week
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Elrich_Engelbrecht's Weight History
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