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makan...
View Diet Calendar, 09 November 2023:
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1121 kcal
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Fat: 21.59g | Prot: 52.67g | Carbs: 201.34g.
Breakfast: Nasi Merah (Butir-Panjang, Dimasak), Telur Goreng, Edamame. Lunch: Jahe, Air Lemon, Quinoa, Sorgum, Nasi Merah (Butir-Panjang, Dimasak), Tahu, Gurita, ABC Kecap Asin, Udang, Saori Saos Tiram, Bawang Putih, Cabai Merah atau Rawit, Terung. Dinner: Air Lemon, Jahe, Quinoa, Sorgum, Nasi Merah (Butir-Panjang, Dimasak), Tahu, ABC Kecap Asin, Bawang Putih, Cabai Merah atau Rawit, Saori Saos Tiram, Gurita, Udang, Terung. Snacks/Other: Sunpride Banana, Apel. more...
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2201 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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andienreysamudera7's Weight History
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