Weigh In record (no journal entry) for 07 November 2023
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101.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1391 kcal
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Fat: 65.21g | Prot: 40.74g | Carbs: 161.30g.
Breakfast: جهينه لبن كامل الدسم, التمر, فول سوداني, La Vache Qui Rit Cheese, عيش فينو. Lunch: اندومي شعريه مقليه, الدجاج (المغطى بالخبز والمقلي). more...
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Gaining 0.2 kg a Week
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nadabondok's Weight History
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