Weigh In record (no journal entry) for 09 November 2023
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61.5 kg
Lost so far: 9.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1349 kcal
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Fat: 63.31g | Prot: 42.57g | Carbs: 168.88g.
Breakfast: Honig, Milbona Deutsche Markenbutter, Honig, Milbona Deutsche Markenbutter, Milbona Milch 3,5%, Marbertz Nussbrot. Lunch: Rügenwalder Mühle Vegane Mühlen Nuggets, Buerger Gemüse Maultaschen, Brokkoli. Dinner: Dilek Gefüllte Weinblätter, Penny Markt Kochcreme, Sellerie. Snacks/Other: Ahead Achieve Salted Peanut Caramel Vegan, Milbona H-Milch 3,5% Fett. more...
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Losing 2.1 kg a Week
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tanja332332's Weight History
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