Weigh In record (no journal entry) for 04 November 2023
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86.5 kg
Lost so far: 4.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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2398 kcal
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Fat: 56.31g | Prot: 221.58g | Carbs: 244.02g.
Breakfast: Café, Svetia Stevia, Nature's Best Isopure Low Carb Chocolate, Huevo, Zwan Jamón de Pavo Virginia Premium, McCormick Balance Conserva de Fresa, Bimbo Pan Cero Cero. Lunch: Arroz Blanco, Garbanzos Cocidos, Limón, Zanahoria, Tortillas de Maíz, Pechugas de Pollo (o Cocidas). Dinner: Nature Valley Fruteria. Snacks/Other: Bimbo Pan Cero Cero, PB2 Crema de Cacahuate en Polvo, Quaker Barra Natural Balance, Café, Svetia Stevia. more...
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Gaining 0.2 kg a Week
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