Weigh In record (no journal entry) for 09 November 2023
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90.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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2036 kcal
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Fat: 89.96g | Prot: 151.69g | Carbs: 158.71g.
Breakfast: Chili Oil, Coffee with Milk and Sugar, Simple Truth Lactose Free Plain Double Cream Yoghurt, Toasted White Bread , Fried Egg without Fat, Avocados . Lunch: Carrots (without Salt, Drained, Cooked, Boiled), Green String Beans, Chicken Breast, Roasted Potato (Fat Added in Cooking). Dinner: Brookes Oros Mango, Balsamic Vinegar, Simple Truth Lactose Free Plain Double Cream Yoghurt, Tomatoes, Woolworths Butternut, Beef Steak, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Woolworths Carrots, Cooked Lentils. Snacks/Other: Youthful Living Vegan Lean Protein, Woolworths Free from Lactose Full Cream Milk, Apples . more...
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Losing 1.1 kg a Week
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NatePietersen's Weight History
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