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Walked 4.5 to 5 miles at a fast pace, many steeeeep hills. Im going to be very sore, am already feeling it. But oh it feels good.
My diet on the other hand needs to get back on track.
I have not weighed myself for a week so we will see what the morning brings.
View Diet Calendar, 20 September 2009:
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686 kcal
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Fat: 13.81g | Prot: 16.41g | Carbs: 131.94g.
Breakfast: Original Coffee Creamer, coffee, sugar free jam, butter. Lunch: coca cola. Dinner: fish, corn on the cob. Snacks/Other: Triple Chocolate Brownies. more...
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2484 kcal
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Exercise:
Standing - 2 hours, Sitting - 4 hours, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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