Weigh In record (no journal entry) for 09 November 2023
|
99 kg
Lost so far: 16 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2023:
|
1745 kcal
|
Fat: 72.75g | Prot: 103.60g | Carbs: 166.38g.
Breakfast: Clover Long Life Full Cream Milk, Peanut Butter, Jungle Oats. Lunch: Woolworths Strawberry Yoghurt Low Fat , Bananas , Granny Smith Apples, Woolworths Roasted & Salted Almonds, Chicken Breast, Carrots , White Rice. Snacks/Other: NPL Diet Pro High Protein Shake. more...
|
|
1109 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Google Fit - 23 hours. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sanetcoetzee's Weight History
|