Weigh In record (no journal entry) for 08 November 2023
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100.4 kg
Lost so far: 1.2 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1666 kcal
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Fat: 70.63g | Prot: 87.66g | Carbs: 168.73g.
Breakfast: Huevo Duro, Café. Lunch: Arroz Blanco (Grano Largo), Hellmann's Mayonesa Clásica, Pan de Carne, Zanahoria, Tomates, Aceite de Oliva Extra Virgen, Queso Cremoso, Esnaola Dulce de Batata. Dinner: Chuletas de Cerdo (Lomo, sin Hueso), Puré de Papa, Paladini Morcilla Dulce. Snacks/Other: Ensalada de Frutas con Durazno Pera Piña Albaricoque y Cereza (Sólidos y Líquidos en Conserva, Enlatados), Damasco. more...
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Losing 0.7 kg a Week
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elianpeyre's Weight History
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